5 Most Common Questions on Biofeedback Therapy Answered

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Biofeedback became a popular hit today, helping people recognize their increased heart rate, body temperature, and muscle tension. 

And, with that, they control the symptoms of stress and anxiety. When people learn how to manage their psychological and physical stress using therapy, they know how to relax their minds. 

People can figure out the balance between body and mind and make subtle changes to achieve the desired effect.

What is the Purpose of Biofeedback Therapy Dallas?

Yes? The therapy aims at challenging health concerns through relaxation techniques. The patient is conscious and finds ways to manipulate breathing, heart rate, and other involuntary functions. Conditions that get heavily triggered due to stress can be handled well through therapy.

Ask yourself, are you dealing with: 

1. asthma

2. Anxiety

3. incontinence

4. Stress

5. constipation

6. eating disorders

7. Raynaud’s disease

8. High blood pressure

9. Bedwetting

10. irritable bowel syndrome

11. Muscle spasm

12. side effects from chemotherapy

13. chronic pain

What are the types of therapy involving biofeedback? 

Surprisingly, due to the advancement in technology, science, and healthcare. Biofeedback therapy Dallas comes for different purposes with different types. 

• Biofeedback therapy DallasNeurofeedback or electroencephalography (EEG) focuses on measuring brain wave activity. It works on enhancing one’s concentration and other mental functions.

• Electromyography (EMG) gives detailed muscle tension measurements and ways to relax specific muscles.

• Thermal biofeedback often helps with the measurement of skin temperature. Due to stress, the skin temperature drops, and appropriate relaxation techniques can help.

• Galvanic skin response training works on measuring the activity of sweat glands and perspiration levels. One can use relaxation techniques to help themselves. 

• Heart rate variability biofeedback, as the name goes, focuses on heart rate, and it provides cues to have control over your heart rate. Also, focus on maintaining blood pressure, lung function, and stress and anxiety.

Who Can Perform the therapy? 

Not anyone can offer you proper Biofeedback therapy Dallas sessions, suggestions, etc. 

There has to be a professional biofeedback therapist, qualified, licensed medical providers. Someone who knows how to handle the machine, do the reading and advise relaxation techniques. 

You, however, will have control over your body, but these professionals will offer you suggestions. Therefore, you need to find someone expert, a physical therapist well-versed with such therapy.

What Question to ask Biofeedback Therapist? 

Often, stress, confusion, and myths related to the therapy may impact your decision to opt for the treatment. In that case, you can always ask a therapist your doubts before deciding. You can ask questions during the interview like: 

1. Do you think the therapy can be effective for my condition?

2. Is the treatment safe for me? 

3. Should I continue seeking medication during the treatment and post-therapy?

4. When should I follow up with you? 

5. Are you licensed to perform the therapy on patients? 

How the Therapy Takes Place? 

Your body will get connected through Electrical sensors with the monitor! The sensor on your body measures the activity, stress, temperature, blood pressure, heart rate, also muscle tension. 

A biofeedback therapist in Dallas TX can teach on lowering your heart rate, offering relaxation techniques and other exercises. The session lasts for 30 to 60 minutes. Usually, follow-up takes lesser time.

 The number of sessions depends upon the kind of condition you are dealing with. It varies on several factors, including how quickly you learn to control your physical responses.

CONCLUSION

There may be several questions and doubts you have regarding biofeedback therapy. These concerns may restrict you from making the right decision. Therefore, you should seek advice from a therapist who can share the information openly. 

They can talk about the therapy, its uses, benefits, side effects on you. To learn more about it, visit Advantagehcs.com. You can learn almost everything about the treatment, its effectiveness and find healthcare professionals near you, seek their opinion on the treatment, and consider controlling your health.