Returning to Work After Concussion

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When can I go to work? Typically the first question you have in mind after experiencing a concussion. The answer to this question will differ depending upon the person's injury and complication. 

• The severity of the injury

• The type of work you will perform

• Variety of symptoms you are dealing with

• How well you can manage your symptoms

• And the environment you work in 

A concussion is an injury caused in the brain through a blow in the head. The brain then bounces or twists in the skull causing damage to the cells. 

With such massive damage to the brain, there can be short-term disruption like a concussion that a patient has to go through. It is widespread to deal with physical and emotional problems after trauma. 

Managing Symptoms as I return to work

Once you and your doctor decide that it is time to resume back to the office, managing your symptoms and energy becomes your priority. 

You don't want to be exhausted at the end of the day or feel lethargic throughout the day. 

Learning to conserve energy allows you to balance work and rest. Your body and, most importantly, your brain is not entirely healed. 

Always focus on healing and never pressurize yourself at work. This pressure will make you forget many things, and the recovery will be slow. A concussion is a challenge in itself. 

Only people going through it know how they feel! You can talk to your head and supervisor about the condition, so they are prepared for you before you arrive at the job place.

Focus on the 4P (prioritize, pace, plan, and position?

Prioritize 

When you prioritize, you try to set essential things first and work on them. After a concussion, your brain doesn't want pressure, so never overdo anything. 

Do one thing at a time, take one step and focus on accomplishing it. Know what needs to be done, the tasks, what is not very important today. That is how you should work to make the most out of it. 

Pace 

Take your time to heal. After a concussion, dizziness, forgetting things, head pain, and recalling power go away. 

You have to give your mind a break and let it heal naturally. Always take frequent breaks first, and don't worry about what others think. 

Break down a challenging activity into many parts and work on it accordingly. Establish a daily routine that works best for you without causing you stress. 

Plan 

Think ahead. What should get done, what is to be done, and is it important? Less important? Know what gets expected from you at the workplace and plan it ahead of time. 

Remember, it might take you longer than usual to do any activity at the workplace, so don't feel wrong about it—plan to complete work that requires more energy in the morning itself. 

So at the end of the day, you don't feel exhausted, confused, or tired. Having a daily to-do list will be of great help and can be very important. And lastly, if you think you don't have the strength to perform many tasks, ask for help. A concussion is real; you can not let work overpower your health.

Position

After returning to work, the two most essential things are knowing your posture and environment. After a concussion, you don't have to sit with a posture very wrong for your head. 

If you put pressure or strain on your head, it will eventually lead to a headache that lasts longer than ever. Work on your posture; let the doctor instruct you on how to pose when you work on a laptop. 

Take a break; allow your body to stretch every few hours. And, if you believe you can not work in a busy, chaotic environment, switch it up. Ask your superior to position you somewhere safe, calm, so you have a typical environment to work in.

Conclusion

At adventagehcs.com, you can learn more about concussions and what to expect when dealing with them, especially when it comes to returning to work after a concussion. Learn more concussions and find the right professional near you to get instant results. You have to speak to the doctor to know what to do and avoid when dealing with a concussion.