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Truecore Pilates is based on The Sharp Method technique and uses the reformer machine. This 50-minute class will cinch your core, lift your glutes, elongate your legs, sculpt your arms, and engage muscles you’ve never felt before. Condition your entire body and achieve lean muscle definition – fast.

TrueBarre is a balanced 50-minute class that combines the strength of Pilates, the flexibility of yoga, and the technique of ballet to sculpt your body. This high-results, low-impact class focuses on all your major muscle groups and adds refined, targeted movements to support your alignment and posture. You’ll use the barre, mat, small hand weights, and a ball to feel the burn and have fun.

TrueYoga is more than stretches and poses. What you practice on the yoga mat has benefits that continue beyond when you roll it up at the end of class – in your life and as a wonderful compliment to the other Truecore classes! Focus on breathing to reduce stress and calm the cluttered mind, balance to develop stronger posture and internal core support, and flexibility to loosen stiff muscles and joints.