Nutrition 1st

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Food affects the health and survival of the human body. Human beings require food to grow, reproduce, and maintain good health. Without food, our bodies could not stay warm, build or repair tissue, or maintain a heartbeat. Eating the right foods can help us avoid certain diseases or recover faster when illness occurs. These and other important functions are fueled by chemical substances in our food called nutrients. Nutrients are classified as carbohydrates, proteins, fats, vitamins, minerals, phytochemicals, enzymes and water.

Cheryl is affiliated with the American Dietetic Association, the Dallas Dietetic Association and is a Board Member of the American Heart Association.
Cheryl provides her clients with the highest level of service to help them reach their goals. She can prepare a plan that fits your lifestyle needs and desires. Let Cheryl put together a plan for you to reach optimal health.
Email: clawrence@nutrition1st.com