Team Tooke Mixed Martial Arts-Cypress

Information may not be reliable

Brazilian Jiu Jitsu, MMA/Muay Thai Kickboxing, Cage Fitness, Women's Kickboxing, Kids Brazilian Jiu-Jitsu and Kids Karate in Cypress.
Welcome my name is Mike Castro and I am the Head Instructor here at Team Tooke Cypress. I want to take the time and let you know we offer exciting classes in Kids Karate, Kids Brazilian Jiu-Jitsu, Adult and Teens Brazilian Jiu-jitsu, Cage Fitness, Women's Kickboxing and MMA / Muay Thai Kickboxing. We are Conveniently located in northwest Houston in the town of Cypress, Texas in the Black Horse Shops on Fry Rd. just 1 mile south of Hwy 290.

Team Tooke Mixed Martial Arts - Cypress is dedicated in utilizing our Brazilian Jiu Jitsu, MMA/ Muay Thai Kickboxing, or Kids Martial Arts programs to enhance and complement your self defense skills while increasing your level of fitness, confidence and respect. We offer affordable martial arts classes and private, small group or family lessons.

Team Tooke Mixed Martial Arts mission is to not only exist in the Cypress community but to be and actual part of the community by helping spread the benefits of martial arts training; while helping to contribute in the development of respectful, disciplined and fit residents and future adults of the Cypress community. Our martial arts classes are conducted in a positive, humble and friendly atmosphere with the emphases on helping each student achieve their goals.

Join our team and get in the best fitness shape of your life while learning how to defend yourself, look and feel better, gain confidence and improve the quality of your life.
We are offering ABSOLUTELY 30 FREE DAYS (*Except cage fitness and Zumba Classes) of training in any and all of our programs with no obligation. What have you got to lose? But that's just the beginning...

We know that making the decision to train in the Martial Arts is not always easy. So, in addition to 30 Days of Free (*Except cage fitness and Zumba Classes) training you will also receive a free consultation to help you decide which program is best for you. You can choose from our Kids Karate, BJJ Program, Kickboxing and our Mixed Martial Arts program which is a combination of our Grappling and Kickboxing classes to train you to be a well-rounded fighter and Martial Artist.
Once we have established your goals we will know exactly how to help you reach them. That's over a $200 value, yours FREE just for trying us out. Why is Team Tooke giving away so much for free?

Well we are so confident once you give us a chance to show you what we have to offer you will become a member for life. We are confident that we can help you reach your martial arts and fitness goals and that's why we give you a 30-Day Test Drive.
But wait there is more:
In addition to the 30 day free trial (*Except cage fitness and Zumba Classes) when you join you will receive:

You may be saying to yourself this is to good to be true. Well believe it we pride ourselves in taking care of as many of your needs to get started. We want to make sure you and your needs are top priority when you join.

Do you want to build the life skills of your children in a healthy and positive enviroment?
Admit it. When the going gets tough at home, weve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry.
But when your five-year old yells at you Mom, Kids Rule! or your ten-year old horrifies you with language that would make a sailor blush, you realize there must be something amiss with what these family programs really teach our kids. And sadly, its happening all over the media today, from sports to cartoons, and our children are learning things that we, as parents, vowed we would never teach them. Old fashioned values like respect and self-discipline, seems to have been forgotten, replaced by the dreaded bling bling pop culture of today.
Just the thought of your angelic four-year old morphing into a designer-clad, smart-mouthed, money-worshipping, me-obsessed, lay-about is enough to make any parent consider that threatening military school brochure, but there is a solution out there to consider.

From Ninja Turtles to The Karate Kid
You and your kids have all seen the flying kicks, battle cries and mighty chops of their favorite TV characters, as they beat the bad guys to submission but, you may ask, how on earth can these acts of violence teach my child anything worthwhile?
First, know that what you see on television (save perhaps the Karate Kid) is a far cry from what real martial arts are all about. The fact is, martial arts training is based on non-violence.
Originating in Asia (mainly Japan, China and Korea, although Thailand and Vietnam have their own practices as well), martial arts range from a variety of types and styles, all of which are based on well-rounded, moral teachings. The beauty of learning martial arts is that it encompasses not just the physical aspect of the sport, but mental and emotional lessons as well.
Comparing that to other kids activities and sports, where fierce competitiveness and winning at all costs seems to be the order of the day, its not surprising that many children grapple with issues of self-esteem and misplaced aggression.
Now imagine your child actually learning valuable life lessons, skills that he will take throughout life, laying the foundation for a happy, well-adjusted and fulfilled adult life. If only karate for kids was popular in the 70s, when I was growing up!

Karate, and other martial arts for kids, builds confidence and self-esteem as well as self-discipline, respect, concentration and courtesy.
Many martial arts schools also offer leadership courses for kids, in conjunction with their karate for kids programs, or similar lessons.
Martial Arts is ideal for children who do not do well in team sports, giving them the ability to flourish this activity, while combining physical and mental practices.
Many do not realize this, but it is a fact that martial arts training are safer than most school sports.
Children with special needs, such as ADD (Attention Deficit Disorder), learning difficulties and hyperactivity are often recommended to participate in martial arts for kids because of the clear benefits in its structured training techniques.

About the author:
Laura Saunders is a successful freelance writer, mother of two, and a martial arts practitioner who has written articles for , your online guide to karate uniforms and karate training equipment .
Call us at 281-256-3993 to get started.

Let me tell you about the Benefits of Brazilian Jiu Jitsu
The benefits of studying and practicing Brazilian Jiu Jitsu are numerous. Aside from being put through a rigorous workout, it will also instill a sense of pride and accomplishment, an inherent sense of confidence and power. Brazilian Jiu Jitsu, roughly translated as The Gentle Art allows you to avoid dangerous situations and gives the ability to escape from potential threats without having to resort to blows.
Our students are on a journey together. They help each other; they find a family here of like minds that are interested not in hurting each other, but in participating in a healthy, clean, positive sport that allows them to flourish as individuals.
Physically, our students find themselves losing weight, increasing muscular endurance and cardiovascular endurance almost without realizing it. Participating in this sport is not like going to a gym and isolating yourself with headphones and doing cardio or lifting weights it is social, fun, supportive and gives all the health benefits of a rigorous gym routine.
Mentally, our students find themselves more often than not with a new sense of purpose, and determination. Whether we are working with troubled youth or adults in high stress jobs, participating in Brazilian Jiu Jitsu is a huge stress reliever. We have had more parents than we can count thank us for providing their children with structure, focus and confidence. While one might expect the participation by teens in a martial art to promote violence, it is actually the opposite. Our students learn discipline, respect, camaraderie, wellness and healthy living.
I have been training Martial Arts for over 17 years and have competed Nationally and in World Compitions. I have trained with World Champion Martial Artist and have traveled to some beautiful places to compete and train. But none of that makes me feel more accomplished as a Martial Artist than teaching and training Kids and Adults to grow and reach there dreams.

From the kids that come in as the shy non-confident, who transforms into a very confident individual with super self respect, focus and glowing self esteem. One who once moped around and would not talk to one that now walks with confidence and who is fit both physically and mentally.

Or the adult who comes in as a beginner, or is out of shape and grows to become a great Martial Arts practioner and transforms thier life into a super healthy and fit being. From the 4 to 50 years of age we have a program that fits your needs.

NOW, YOU MIGHT BE THINKING:
"I need to get in shape before I start a Martial Arts Program."This is one of the biggest myths of all. The truth is that you need to START Martial Arts to get in better shape. We prepare our programs toward the individual, you, no matter your fitness level. We guarantee you will get in remarkable shape without being over trained or getting injured. Our classes are here to help push you to your full potential. Therefore all students train at the pace which is best for them. Our programs are challenging and fun, and the self satisfaction you will experience from reaching your goals will last a lifetime.

From zero cardio to super athlete, you will get the results you have been looking for and you won't find a more fun way than with the Martial Arts Program we provided at Team Tooke-Cypress.
"I don't have any experience and it's too late in life for me to get started."Our adult program consists of students ranging in age from 13 to 55. Nearly all of them started at Team Tooke-Cypress with little or no experience. However, as you will see with your 30 DAY FREE TRIAL this really does not matter at all. In a short amount of time you will be amazed at how much you will learn, how great you will feel and how much this will improve your life regardless of age or fitness level. We are here and dedicated to helping you from day one and threw out your time hear to make reach your goals and learn how to "kick butt" in a safe, friendly environment. I call you to challenge yourself, after all you only live once, make it worth it.
"Kickboxing and Brazilian Jiu-Jitsu is for hard core guys only. People that want to be UFC fighters."Read these words: BRAZILIAN JIU-JITSU AND KICKBOXING IS FOR EVERYONE. Men, women and children from all types and from all over the world have experienced the benefits of Brazilian Jiu Jitsu, MMA / Muay Thai Kickboxing and Kids Martial Arts. Now it's your turn to get into the mix and join the Thousands of people who are part of this. Jiu Jitsu, and Kickboxing are fun and challenging, but you DEFINITLY don't need to be a hard core male to train. You don't need to be big or strong (although you will gain strength and power from training). You don't need to be in great shape (although your fitness level will go through the roof). All you need to do is light a little fire under your butt and get in here. In a very short time you will see and feel how Brazilian Jiu Jitsu, and Kickboxing can give you the incredible results that you have been looking for. "MMA schools are nothing but a bunch of mean dudes with attitudes"The first thing you will notice about our school is that it has a comfortable and friendly environment. Everyone here is treated like family and comradery is encouraged. That is the treatment you can expect. Although we train very hard, we do it because of the love we have for the program and we show respect to everyone we practice with. This is something that is carried threw in all of our programs from kids to adults. We absolute will not tolerate someone who tries to bring negativity to our program. There is no room for egos or bad attitudes in our classes, just hard work, fun, friends and family.

30 Day Free Trial
We are one of the only academies in Texas to offer a risk free, 30 day trial of all of our programs including Brazilian jiu-jitsu, Kickboxing and all Kids Karate and Kids Jiu-Jitsu. We also offer a free goal analysis so we can make sure we find the program that is absolutely best for you. With this, no obligation trial, you will be able to find the program that is right for you and we will answer all of your questions and concerns to ensure that you are making the best decision possible.
2 Free Classes (if your lucky)
The majority of all academies offer 1 to 2 free classes before they either make you pay or make you leave. You should be given the time to find the right academy for you and have all your questions and concerns answered.

Most academies require a registration fee and you have to purchase your uniform or training equipment. And will charge a belt test fee every time you test for your next rank.

If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Muay Thai Kickboxing and our Women's Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.

Whether you're a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut. Here are seven more benefits of kickboxing workouts:

You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.

According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.

If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.

Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast. (Source: CKOKickboxing.com )

Kickboxing Benefit #5: Ideal Cross-Training WorkoutIf you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.

Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

If you're hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don't get enough attention throughout the day, and you'll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.
Article by Sabah Karimi http://www.associatedcontent.com/article/1696961/top_7_benefits_of_kickboxing_workouts.html?cat=50

Now Don't Waste Anymore Time Come In and Check Us Out for 30 DAYS FREE.*Except cage fitness and Zumba Classes

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