F45 Training West Oak Hill

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F45 Training is the fastest growing fitness solution in the world with over 650+ locations globally, and we are now here in Austin, Texas. Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as "High Intensity Interval Training" (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world. F45 is truly a group training class, with a personal training feel. Two certified personal trainers instruct each class to inspire, motivate, and ensure proper exercise form, allowing anyone to burn 500-1000 calories per class. To cater to any fitness level, every exercise is scalable to challenge anyone from a top athlete to a first timer. Custom mixed music is created for each and every class by a professional DJ and Saturdays feature a live DJ in every class around the globe. Expect to burn 500-1000 calories with over 3000 unique exercises. No two workouts are ever repeated and every F45 studio around the globe enjoys the same daily exercise program simultaneously - all while having lots of fun. It's no wonder that F45 Training is the fastest growing fitness franchise in the world! Come find out why for yourself today with a one week free trial!