Dallas CBT

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Dallas CBT is an outpatient therapy clinic that specializes in cognitive-behavioral therapy (CBT), an evidence-based and effective approach to treating anxiety, depression, and behavioral disorders. CBT involves identifying and changing thought and behavior patterns that fuel negative emotions and create problems in your life. In contrast to traditional talk therapies, our therapy is active and solution-focused and involves collaboratively setting concrete and measurable goals, increasing your understanding of the factors contributing to your problems, and developing strategies and tools to address problems in a new way.