Yoga West

Information may not be reliable

The mission of Yoga West is to promote harmony in the mind, body and spirit, by providing a safe, nurturing environment for students of all levels to experience and explore yoga, its history, and its benefits. Yoga West strives to be a source of inspiration, energy, information and services for students in the West Houston and Katy area.
Since 2006, Yoga West has donated over $3,500 back to the Katy and surrounding areas, to support local charities and promote yoga and its benefits.

Yoga West is a friendly, welcoming place where people come together to practice yoga. Here, everyone knows your name. Friends meet, practice, share, and everyone feels included.
When you enter the doors of Yoga West into the soft lights, warm space, and relaxing scent of aromatherapy, your breath immediately slows, your heart calms, and your worries begin to fade. You are once again in your sane and safe place.
Yoga West has well trained, talented and devoted teachers who take their yoga seriously, but not themselves. They love teaching yoga, but they are also “regular” people, with jobs, homes, families, and all the same crazy over scheduled lives as you. They teach yoga not to find their identity, but to enhance it. They know the transformation that yoga has created in their own full and busy lives, and they want to share it with you.
Yoga West offers a variety of classes to keep you enthusiastic about your practice. The classes are challenging yet fun, adventurous yet safe, energizing yet cleansing, serious yet playful. Yoga West is a fun place to be, with instructors (and students), who can laugh and play without losing the meditative and internal aspect of the practice.
You by now have heard about the many benefits of yoga: stress reduction, improved breathing, strengthening and lengthening the muscles, and so much more. If you are unsure about the “stigma” surrounding yoga: the ancient practices, the mysticism, the language, we invite you to try yoga Yoga West style. There is no secret club, no required chants, and you don’t even have to be quiet or still. Whether you are bendy as a pretzel or stiff as a board, you will learn from, laugh with, and grow to love the community that is Yoga West.