San Antonio Yoga

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YOGA : AN ON-GOING PROCESS DEEPENING AWARENESS IN ALL ASPECTS OF LIFE.... STRIVING TO ACHIEVE A GREATER BALANCE....... YOGA IS NOT AN ATHLETIC ACTIVITY AND IS NOT PRACTICED AS SUCH.
STATEMENT OF PURPOSE : IT IS THE PURPOSE OF SAN ANTONIO YOGA AND THE INDEPENDENT TEACHERS TO OFFER YOGA CLASSES WITH THIS DEFINITION OF YOGA AS THE FOUNDATION OF THEIR CLASSES AND INSTRUCTION.

THE STUDIO ADDRESS IS :
1 8 5 2 8 - 1 S. H. 1 6 NORTH (BANDERA HWY.)

CHECK WORKSHOP INFORMATION ABOVE OR
.....CALL 210-695-3239 FOR INFORMATION.....

MONDAY......... 5:30-7:00 PM............OPEN HATHA.......................WITH DAVID*
TUESDAY.........5:30-7:00 PM............OPEN HATHA .......................WITH DAVID*
THURSDAY.......6:30-8:00 PM........BEGINNERS HATHA...............WITH DAVID*
FRIDAY...........5:30-7:00 PM....................OPEN HATHA..................WITH DAVID*
SATURDAY....9:00-11:00 AM..... PRIMARY SERIES ASHTANGA.... WITH LISA
SUNDAY.........8:30-10:00 AM .....................HATHA ................WITH SREEDHARA
*.... ALL DAVID'S CLASS ARE FREE....
( ADDITIONAL CLASSES WILL BE ADDED AS REQUIRED )

BEGINNERS HATHA .............................. YOGA BASICS FOR NEW STUDENTS
OPEN HATHA ............................................................... CONTINUING STUDENTS
ASHTANGA ..........................A FAST-PACED SERIES OF SEQUENTIAL POSES
POWER VINYASA FLOW...............................A DYNAMIC ASHTANGA SERIES
( RAPID FLOW THAT DETOXIFIES, HEALS AND REJUVENATES )

DAVID GILLIS HAS BEEN A STUDENT OF YOGA FOR MORE THAN 25 YEARS AND EXPERIENCED THE DEVELOPMENT HIS OF YOGA THROUGH THE TEACHINGS OF MANY GIFTED PRACTITIONERS.
(ALL DAVID'S CLASSES ARE FREE)
david@sanantonioyoga.com
Lisa Long practices Ashtanga Yoga in the traditional manner as nas oeen passed along to her by those in the direct lineage of teachers from Sri K. Pattabhi Jois. Her principal teacher is senior certified Ashtanga teacher, Tim Miller. Lisa has completed over 300 hours' intensive studies with Tim in Encinitas, California, pertaining to the Primary and Intermediate Series of Ashtanga Yoga. In her teachings, Lisa aims to clearly convey the Ashtanga method and to inspire others toward a process of self-discovery through the practice of yoga.
lisa@lisalongyoga.com
DR.SREEDHARA.A.R., A PHYSICIAN FROM INDIA HAS BEEN A STUDENT OF IYENGAR YOGA FOR THE PAST 17 YEARS AND HAS BEEN TEACHING YOGA AND YOGA THERAPY FOR THE PAST 6 YEARS IN INDIA. HE HAS CONDUCTED STRESS MANAGEMENT AND POSITIVE HEALTH COURSES FOR MANY MULTINATIONAL ORGANIZATIONS IN INDIA. A STUDENT OF VEDANTA, HE IS DEEPLY INTERESTED IN YOGA PHILOSOPHY. HE BELIEVES IN "HEYAM DUKHAM ANAGATHAM" (SUFFERING YET TO COME CAN AND IS TO BE AVOIDED), WHICH SAYS IT IS POSSIBLE TO RISE COMPLETELY ABOVE THE ILLUSIONS AND MISERIES OF LIFE AND ACHIEVE PEACE AND HAPPINESS IN THIS BODY AND THIS VERY LIFE. AS A LEADING INDIAN CLASSICAL DANCER AND HAS PERFORMED WORLDWIDE. HE IS AVAILABLE FOR GROUP AND INDIVIDUAL CLASSES.
YOU MAY CONTACT HIM BY PHONE AT 210-767-8652
drsreedhara@yahoo.com

WE ENCOURAGE YOU TO EXPERIENCE THE BENEFITS OF YOGA
REMEMBER YOUR FIRST CLASS IS FREE
( DISCOUNTS ARE AVAILABLE FOR MULTIPLE SESSIONS )

CLASS GIFT CERTIFICATES ARE AVAILABLE
(CONTACT THE TEACHER OF YOUR CHOICE FOR COST INFORMATION)

FOR FURTHER INFORMATION CALL DAVID GILLIS AT 210-695-3239 OR E-MAIL david@sanantonioyoga.com