Increased body awareness and quieting of mind
Replenish nutrients and oxygen to cells and tissues while removing waste and reducing stress
Allows for greater energy and a reduction of stress related disorders such as depression, anxiety, muscular pain, chronic aches, persistent infections, headaches and insomnia
Quiets the nervous system and relaxes the mind, which leads to improved emotional and mental health.
Swedish MassageUses five basic strokes, including soothing, tapping, rubbing, pummeling and kneading, to relieve sore muscles and joints.
Aromatherapy French chemist Rene Gattefosse's experiments with pure essential oils derived from aromatic plants led him to coin the term "aromatherapy" to describe the physical and psychological benefits of the powerful scents given off by these oils. Today aromatherapy remains a specific and specialized branch of herbal medicine.
Russian Massage- This style of massage goes deeper than the standard Swedish massage, applying deep pressure to the actual muscle tissue itself to open and release tension. Russian massage techniques are primarily for treatment of sore muscles, aching joints, and to promote better circulation of blood and lymphs.
Medical Massage Performed only on persons with diseases diagnosed by a doctor or chiropractor. The goal of medical massage is to apply therapeutic impact on parts, systems, and organs of the body using direct (local) and indirect (reflex) methods of treatment.
Sports Massage - Focuses on athletic injuries caused by competition or participation in organized sports, but many of the techniques have been adapted to treat other types of physical injuries.